Lack of water is the #1 trigger of daytime fatigue.
148
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
You burn more calories sleeping than you do watching television.
348
The human brain is more active during sleep than during the day.
28
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34