Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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You forget 90% of your dreams.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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The average cat sleeps about 2/3 of the day.
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44% of kids watch television before they go to sleep.
106
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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