44% of kids watch television before they go to sleep.
106
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
The human brain is more active during sleep than during the day.
28
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
47% of people have a nightmare at least once a month.
186