You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Lack of water is the #1 trigger of daytime fatigue.
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Those who get out of bed by 7am are more likely to be thinner and happier.
20
Honeybees never sleep.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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People who sleep late have more mental stamina and can outperform early risers.
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The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22