You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average person falls asleep in seven minutes.
115
Dieters who sleep more take off more fat that those who sleep less.
159
You forget 90% of your dreams.
256
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
The average cat sleeps about 2/3 of the day.
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