Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Lack of water is the #1 trigger of daytime fatigue.
148
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
47% of people have a nightmare at least once a month.
186
Dieters who sleep more take off more fat that those who sleep less.
159
44% of kids watch television before they go to sleep.
106