One reason that kittens sleep so much is because a growth hormone is released only during sleep.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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44% of kids watch television before they go to sleep.
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