People who sleep late have more mental stamina and can outperform early risers.
33
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Dieters who sleep more take off more fat that those who sleep less.
159
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193