44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Lack of water is the #1 trigger of daytime fatigue.
148
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
You burn more calories sleeping than you do watching television.
348