"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
The average cat sleeps about 2/3 of the day.
203
The strangers in your dreams are actually people that you've seen in real life.
50
44% of kids watch television before they go to sleep.
106