Lack of water is the #1 trigger of daytime fatigue.
148
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The strangers in your dreams are actually people that you've seen in real life.
50
You forget 90% of your dreams.
256
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29