Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Dieters who sleep more take off more fat that those who sleep less.
159
People who sleep late have more mental stamina and can outperform early risers.
33
If you hold farts in during the day, they'll just come out when you sleep.
16
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28