Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
44% of kids watch television before they go to sleep.
106
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Dieters who sleep more take off more fat that those who sleep less.
159
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
If you hold farts in during the day, they'll just come out when you sleep.
16