Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Bats sleep 18-20 hours per day.
5
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Dieters who sleep more take off more fat that those who sleep less.
159