The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You forget 90% of your dreams.
256
The strangers in your dreams are actually people that you've seen in real life.
50
You burn more calories sleeping than you do watching television.
348
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
47% of people have a nightmare at least once a month.
186