Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
Termites work 24 hours per day and they do not sleep.
57
Lack of water is the #1 trigger of daytime fatigue.
148
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193