Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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The human brain is more active during sleep than during the day.
28
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
You forget 90% of your dreams.
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