The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
44% of kids watch television before they go to sleep.
106
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240