Lack of water is the #1 trigger of daytime fatigue.
148
If you hold farts in during the day, they'll just come out when you sleep.
16
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You forget 90% of your dreams.
256
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28