Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The human brain is more active during sleep than during the day.
28
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
If you hold farts in during the day, they'll just come out when you sleep.
16
You burn more calories sleeping than you do watching television.
348