You forget 90% of your dreams.
256
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
The average person falls asleep in seven minutes.
115
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
44% of kids watch television before they go to sleep.
106
Dieters who sleep more take off more fat that those who sleep less.
159
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15