Lack of water is the #1 trigger of daytime fatigue.
148
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Dieters who sleep more take off more fat that those who sleep less.
159
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57