The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256
Honeybees never sleep.
276