Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
47% of people have a nightmare at least once a month.
186