The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
44% of kids watch television before they go to sleep.
106
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
You burn more calories sleeping than you do watching television.
348
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193