The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
Honeybees never sleep.
276
You forget 90% of your dreams.
256
You burn more calories sleeping than you do watching television.
348
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The strangers in your dreams are actually people that you've seen in real life.
50
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33