Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20
44% of kids watch television before they go to sleep.
106