47% of people have a nightmare at least once a month.
186
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Lack of water is the #1 trigger of daytime fatigue.
148
Termites work 24 hours per day and they do not sleep.
57
Cows can sleep standing up, but they can only dream lying down.
745
Dieters who sleep more take off more fat that those who sleep less.
159