"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Dieters who sleep more take off more fat that those who sleep less.
159
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Cows can sleep standing up, but they can only dream lying down.
745