The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Honeybees never sleep.
276
Lack of water is the #1 trigger of daytime fatigue.
148
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
The strangers in your dreams are actually people that you've seen in real life.
50
47% of people have a nightmare at least once a month.
186
People who sleep late have more mental stamina and can outperform early risers.
33