Random Sleep Facts

    42 facts tagged with Sleep Facts

    In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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    Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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    Dieters who sleep more take off more fat that those who sleep less.
    159
    Hypnic Jerk
    Hypnic Jerk
    When you wake up with a jolt, it's called a Hypnic Jerk. This usually happens during the lightest stages of sleep, and can happen as a natural reaction when you fall asleep in a car or airplane.
    35
    A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
    194
    You forget 90% of your dreams.
    256
    Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
    149
    Camping Can Help to Reset Body Clock
    Camping can help to reset your body clock, according to research.
    45