44% of kids watch television before they go to sleep.
106
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149