The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average person falls asleep in seven minutes.
115
The strangers in your dreams are actually people that you've seen in real life.
50
You forget 90% of your dreams.
256
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain is more active during sleep than during the day.
28