The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
The strangers in your dreams are actually people that you've seen in real life.
50
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You burn more calories sleeping than you do watching television.
348
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Termites work 24 hours per day and they do not sleep.
57