Those who get out of bed by 7am are more likely to be thinner and happier.
20
The human brain is more active during sleep than during the day.
28
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The average person falls asleep in seven minutes.
115
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
44% of kids watch television before they go to sleep.
106