Lack of water is the #1 trigger of daytime fatigue.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
You forget 90% of your dreams.
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44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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