Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
You burn more calories sleeping than you do watching television.
348
The average person falls asleep in seven minutes.
115
Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212