Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
If you hold farts in during the day, they'll just come out when you sleep.
16
44% of kids watch television before they go to sleep.
106