Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You burn more calories sleeping than you do watching television.
348
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You forget 90% of your dreams.
256
The average person falls asleep in seven minutes.
115
Those who get out of bed by 7am are more likely to be thinner and happier.
20
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6