Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Dieters who sleep more take off more fat that those who sleep less.
159
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29