A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Dieters who sleep more take off more fat that those who sleep less.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Cows can sleep standing up, but they can only dream lying down.
745
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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