"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Dieters who sleep more take off more fat that those who sleep less.
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You forget 90% of your dreams.
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A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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The strangers in your dreams are actually people that you've seen in real life.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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