You forget 90% of your dreams.
256
Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You burn more calories sleeping than you do watching television.
348
The strangers in your dreams are actually people that you've seen in real life.
50