The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average person falls asleep in seven minutes.
115
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You burn more calories sleeping than you do watching television.
348
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Lack of water is the #1 trigger of daytime fatigue.
148