Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
You burn more calories sleeping than you do watching television.
348
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Dieters who sleep more take off more fat that those who sleep less.
159
The human brain is more active during sleep than during the day.
28