Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
Honeybees never sleep.
276
Those who get out of bed by 7am are more likely to be thinner and happier.
20
People who sleep late have more mental stamina and can outperform early risers.
33