Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
The human brain is more active during sleep than during the day.
28
47% of people have a nightmare at least once a month.
186
Termites work 24 hours per day and they do not sleep.
57
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33