The average person falls asleep in seven minutes.
115
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Bats sleep 18-20 hours per day.
5