Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The strangers in your dreams are actually people that you've seen in real life.
50
Dieters who sleep more take off more fat that those who sleep less.
159
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You burn more calories sleeping than you do watching television.
348