The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Cows can sleep standing up, but they can only dream lying down.
745